Introductory programs

Introductory programs are made available to newcomers on their first visit to the Zendo. The lectures provide information on the basics of Zen practice and include an introduction to the aims and methods of the Zen tradition as well as assistance with posture and breathing.

You need not be a Buddhist to participate in Zen, which is a personal spiritual practice through meditation and which by not involving the worship of a divine being is unlikely to conflict with any religious belief.

'"Buddha" means "the enlightened one" and in Zen practice, we all strive to be Buddhas.

The Mountain Moon Sangha welcomes and affirms all who enter our community, regardless of race, ethnic origin, nationality, religion, gender, sexual orientation and political party.